MOVE BETTER.
PLAY PADEL.
STAY ON COURT.
Sports Therapy, Rehabilitation & Mobility Training for Padel Players.
Whether you’re dealing with an injury, a recurring niggle, or simply want your body to move better on court, i can help.
✔️Sports injury assessment & treatment
✔️ Shoulder, Elbow, Back, Hip & Knee problems
✔️Injury rehabilitation & return to play
✔️Mobility & joint specific training
Not Injured? Want to move better?
Explore mobility training for Padel
Bobby Feven
Sports Therapist & Kinstretch Instructor
and fellow padel player
Why mobility matters for Padel.
Padel demands movement in every direction.
Fast pace reactions, changing direction, repeatedly working overhead, Reaching for low balls and rotating through shots etc all place demands on the joints and tissues of your body.
Mobility isn’t just about being more flexible, it’s about developing strength and control through your available ranges of motion, so your joints are better prepared for the positions and movements you encounter on court.
Hip Mobility
Rotational and linear movements to help you access the lower positions and improve your general movement around the court.
Shoulder Mobility
Develop strength and control in rotational, forehand, backhand, overhead and reaching positions.
Spinal Control
Develop more awareness of your spine to better handle the multidirectional movements and load.
End-Range Strength
Get stronger in the positions that Padel demands that you own.
Got a Padel injury or niggle?
Pain is a signal that something is being overloaded, but it doesn’t always mean play has to stop. The first stop is to better understanding the contributing factors are and then build a plan to address them and keep you moving.
Sports therapy sessions combine assessment, hands-on treatment where necessary, rehabilitation and movement work to help you get back to playing confidently.
Calf & Achilles
Foot & Ankle
Hip/Groin/Hamstring
Shoulder
Upper & Lower Back
Elbow & Forearm
Follow-along classes
Guided mobility classes you can follow anytime, anywhere
Joint-specific training
Improve spine, shoulders, hips, knees, ankles, wrists and more
Progressive training
Structured programmes that build mobilty, strength and control
Train anywhere
Train from your phone, tablet or TV – whatever woeks for you
Build usable ranges
Develop strength and control throughout tyour available ranges of motion
Suitable for all levels
Scale your training to your current abiltity and experience
Inside the MoveTrue Kinstretch app
Follow guided sessions, explore joint-specific training and work through structured programmes at your own pace.
Train with me, wherever you are.
Every session is fully coached. Simply press play and follow along as I guide you through each exercise and finding stretches, helping you build mobility, strength and control wherever you train.
Start training with MoveTrue Kinstretch
Try the introductory sessions for free, then unlock the full training library when you’re ready. Cancel your membership anytime.
£25/month
£250/year – save £50
Download the MoveTrue Kinstretch App
Already a member? Download the app here and start training.
Access your sessions wherever you train, on iPhone, iPad or Android.
