Services | MoveTrue
Sports Massage and Soft Tissue Therapy in Bury
Sports Massage and Soft Tissue Therapy
Exercise Therapy/Prescription
Musculoskeletal Assessment
Online Kinstretch
Joint Assessment
Sports Massage and Soft Tissue Therapy
Whether you’re recovering from an injury, managing persistent aches or simply feeling stiff and restricted, hands-on treatment can help reduce pain, improve movement and get you back to doing what you enjoy. Every session is tailored to you, using the most appropriate techniques to support your recovery and long-term progress.
Musculoskeletal Assessment
Every treatment begins with a thorough assessment to understand how your body moves and identify what’s contributing to your pain or restriction. By looking at joint movement, tissue quality and overall movement patterns, we can identify the areas that need the most attention.
This assessment allows us to create a personalised treatment plan that’s tailored to your goals, whether that’s getting out of pain, returning to sport or simply moving with greater confidence.
Joint Assessment
Every joint has a specific role to play. By assessing how well each joint moves and identifying any restrictions, we can pinpoint what’s limiting your movement rather than simply treating the symptoms.
This information helps us build a personalised treatment and rehabilitation plan that improves movement quality, reduces pain and supports long-term recovery.
Exercise Therapy & Rehabilitation
Recovery doesn’t stop when your session ends. A personalised exercise programme helps reinforce the improvements made during treatment, building strength, mobility and confidence as you continue progressing between appointments.
Your programme will be tailored to your current ability, lifestyle and goals, ensuring every exercise has a clear purpose. As your movement improves, your exercises will be adjusted to keep you progressing and help reduce the risk of future injury.
Online Kinstretch
Train your joints from anywhere with guided Kinstretch sessions designed to improve mobility, strength and body control.
Whether you have 10 minutes or a full session, the MoveTrue app gives you access to structured classes, mobility routines and progressive programmes to help you move better, reduce stiffness and build long-term resilience.
Learn at your own pace, train whenever it suits you, and become part of a supportive community focused on lifelong movement.
Available on iPhone, Android and the web.
Frequently Asked Questions
Do I have to be sports person to have treatment with MoveTrue?
No. We treat anyone and everyone no matter what your level of activity, age or background. We aim to assist people in moving better and restore physical function in any areas of concern.
Will I have time to do the exercises prescribed to me?
That’s ENTIRELY up to you! Specific routines given as homework will generally take between 10 mins and 30 mins a day of your time. To create biological change within human tissues there has to be consistent directional forces put through them over a period of time. If creating change is a priority for you, then you should prioritise doing the exercises daily.
Will exercises be prescribed specifically for me?
Absolutely. Exercises will be prescribed for you based on the findings of your 1-1 assessment/treatment to ensure fast and long-lasting improvement.
How is FR treatment different to a sports massage?
Functional Release treatment is far from a massage in that it is significantly more accurate when locating and identifying tightness and tension in areas of tissue. This comprehensive system uses assessment, palpation and force application both passively (by the therapist) or actively (by the client).
What is a typical treatment like?
It depends on the issue presented and the goal of the client, but expect to do a little bit of active work as well as recieving various types of soft tissue treatment.
How many treatments will I need?
The severity of the injury/dysfunction and/or the goal(s) of the client will dictate how many sessions are required. The techniques used during sessions are highly effective and, provided the exercises prescribed are carried out, tissue quality and overall function will rapidly improve.
Request an appointment or send a message
Telephone or Text: 07717784394
Email: contact@movetrue.co.uk