No. We treat anyone and everyone no matter what your level of activity, age or background. We aim to assist people in moving better and restore physical function in any areas of concern.

That’s ENTIRELY up to you! Specific routines given as homework will generally take between 10 mins and 30 mins a day of your time. To create biological change within human tissues there has to be consistent directional forces put through them over a period of time. If creating change is a priority for you, then you should prioritise doing the exercises daily.

Absolutely. Exercises will be prescribed for you based on the findings of your 1-1 assessment/treatment to ensure fast and long-lasting improvement.

Functional Release treatment is far from a massage in that it is significantly more accurate when locating and identifying tightness and tension in areas of tissue. This comprehensive system uses assessment, palpation and force application both passively (by the therapist) or actively (by the client).

It depends on the issue presented and the goal of the client, but expect to do a little bit of active work as well as recieving various types of soft tissue treatment.

The severity of the injury/dysfunction and/or the goal(s) of the client will dictate how many sessions are required. The techniques used during sessions are highly effective and, provided the exercises prescribed are carried out, tissue quality and overall function will rapidly improve.